In the approach of weddings, vacations, important meetings or other events, most women embrace the desire to properly prepare themselves to enjoy every minute, delight and delight others with beautiful views and a good mood. Preparation checklists often include items for weight loss. That desire is laudable and understandable, but what if there's only a month left before the big day? Many are afraid of diets, have themselves or see the bad experiences of others. They said I wanted to, but did not believe that there was a way to really lose weight without any diet in a month.
It is not difficult to lose 2-3 kilograms, which makes your favorite clothes too tight. But, if the excess amounts to ten kilograms, you should not torture yourself with the inevitable hunger, dieting companion, poisoning the anticipation of a joyful event. After all, everything that is lost with difficulty will definitely return, taking a few more kilograms.
The only advantage of a low-calorie diet is a quick first result, which encourages you to consolidate success and continue to strive for yourself. Seeing the first results, I want to lose more weight. There are many other disadvantages of the diet:
- return of lost centimeters and kilograms;
- broken metabolism;
- depression;
- deterioration in appearance and well-being.
The first and main enemy of a slim body is lack of time. If a woman does not have enough time for herself, it is very difficult for her to lose weight, become slim and beautiful.
After making a decision: I want to lose weight, choosing the time to focus on reality, we need to analyze at what moment the weight is easy to leave, and what causes its increase, how easy it is to lose weight without a diet:
- lack of sleep;
- on vacation;
- conflict at work or at home;
- depression;
- happy events;
- often meet with friends.
Your observations must be recorded, for this they are suitable:
- notebook or notebook can be called I want to lose weight without a diet;
- electronic diaries;
- printed edition, a guide for those who want to lose weight easily with sports and nutrition tips, free page for participation.
One month is too short to be 2-3 sizes smaller. But, it is enough to understand yourself, to acquire some useful habits.
For a small build without a diet in the same size, it is enough to correct some habits. For example, don't eat after seven in the evening and take a walk before going to bed every day; walk to work, buy a drive than do fitness or sign up for a pool. So that the increased load does not become a trap that causes appetite, you need to count calories. Many websites offer to use a special calculator to calculate your own calorie needs, taking into account age, weight and height, the nature of daily activities.
To lose weight without dieting, you need to create a small calorie deficit. This means that you can eat everything, but in the daily corridor, minus the deficit. Two points are important.
- Everything is possible. This implies healthy food containing proteins, fats and carbohydrates - cereals, meat, fish, dairy products, desserts in the form of jelly, dark chocolate and dried fruits. If you include chips, sugary soda, cake and fudge candy in the menu, they will take up a third of the daily calories. Then one of the foods will be "hungry", hunger leads to overeating and damage. It is necessary to withstand only a month of healthy eating.
- The deficit that ensures weight loss should not be more than one fifth of the daily calorie content. If you cut more, the metabolism will slow down, weight will stop decreasing on a starvation diet. The result will be depression and relapse. And there is no time for damage - there is only a month.
Lose 5 pounds or more
The task is unrealistic for a sane woman. The choice is to rethink his attitude to food and his health, choose healthy habits and set mandatory decisions, but not quick decisions.
The main advice given by less experienced people is: don't take anyone's words as dogma, try and hear for yourself. Each person is responsible for his health and body condition, and he chooses which rules to follow to lose weight or not.
A general rule that works in most cases, but it can also be adjusted
- Do not be afraid of carbohydrates, they cannot be excluded from the menu. Milk porridge, bananas, grapes, butter eaten for breakfast guarantees satiety, brain nutrition and enough energy for homework, work or training. Feeling the pleasure of eating improves mood.
- The average daily diet of a woman is 2000 calories. It is distributed as follows: 40-60% - carbohydrates; 20-30 - fat; 10-30 - protein. The balance of essential nutrients is the nutrition of centenarians.
- Food should not be skipped. Calories that are not received in time cause hunger and overeating which is inevitable.
Interesting advice is given to their customers by American nutritionists. By sticking to a diet with a slight calorie deficit, after reaching the desired weight, lose a few more kilograms. Then, start eating at a normal calorie content, return the extra two kilograms that were dropped. This will give the person coming off the diet a smoother and healthier look.
To lose weight without a diet, you need to go a long way, where there will be weight loss stops (plateaus), you need to be prepared for them and not demand too much from the body. The way to lose weight without a diet is really good because the body is not afraid of hunger, there is no breakdown that reduces the result. It will take time to get the routine right. But then he will help to live and lose weight.